Brazilian Jiu Jitsu and Wrestling

BRAZILIAN JIU JITSU

Brazilian Jiu-Jitsu (BJJ) is a Martial Art and combat sport that focuses on Grappling. Brazilian Jiu-Jitsu promotes the principle that the smaller, weaker person can successfully defend themselves against a bigger, stronger assailant using leverage and proper technique.

BJJ can be trained for self-defense, sport grappling tournaments (Gi and no-Gi) and Mixed Martial Arts (MMA) competition, and is becoming a more and more popular method among those looking to improve physical fitness, core strength, stability and flexibility.

BJJ classes are incredibly beneficial for all age and skill levels. With our traditional belt ranking system and thorough coaching geared toward mastery of the various submissions and technical aspects of BJJ, participants graduate to the next belt based on demonstration of submissions and techniques associated with each belt.

WRESTLING

Our wrestling program is geared towards participants in youth wrestling and teaching them folkstyle, freestyle and Greco-Roman wrestling. We also offer classes focusing on take downs and take down defense for MMA and BJJ.